Inner Child Work

I have used Inner Child work in my practice for years. I continue to witness many clients heal from feelings of loneliness, toxic shame and fear by using this work. It is important for clients to recognize that there is nothing inherently wrong with your being-it is your relationship with yourself and the past that is unhealthy. That relationship was formed in early childhood and can be changed. Start to live your life on purpose and 'thrive'

EMDR-What Is It?

What is EMDR? EMDR (which stands for Eye Movement Desensitization and Reprocessing) is a modality used in psychotherapy. …

10 Beliefs that will help you through life

1.I believe that people, strong and resilient though they may be, sometimes require guidance 2.I believe that we, as social …

Mind-Body Healing

Mind and Body Healing How am I really feeling? This is a question we don’t ask ourselves that often, even though we …