Hypnosis also referred to, as hypnotherapy is a trance-like state in which the individual has heightened focus and concentration. When under hypnosis, one usually feels very calm and relaxed.
Hypnosis can be used to help gain control over undesired behaviors, addictions, negative beliefs and patterns, self-esteem challenges and for anxiety and pain.
It is important for those going under hypnosis that although you’re more open to suggestion to change, you don’t lose control over your behavior. You are in control at the same time. It has been clinically proven to provide medical and therapeutic benefits.